Shelia "She"

TAP

 Hello! Please allow me to introduce myself :) My name is Shelia Woodall, and I am a hybrid! I’m on this life journey of pursuing purpose, living it to its fullest and sharing what I’ve discovered and learned with those that I’m blessed to meet. (Hybrid meaning total Gym Rat and Yogini). 

Becoming very active in fitness and wellness in 1989, my journey as a group fitness instructor and personal trainer began in 2005 (physical). I was introduced to “Hot” Yoga in 2008 and became VERY interested in Yoga and the yogini path (total package of physical, mental, emotional - aka, mind, body, breath). 

I pursued and completed my 200 hr RYT in 2012 (locally in Hendersonville, TN). Then I moved forward to complete my 500 hr RYT in Rishikesh, India Feb 2017. Additional certifications held are Restorative Yoga, Pre-/Post Natal yoga, Chair Yoga, and Pilates. 

From instructing inside the US (TN, TX, FL) and in Mexico, to various studios and gyms, to counseling and doing workshops, my passion is helping others “connect” to their complete selves and find a higher level of GREATER WELLNESS - physical, mental, emotional. 

My mantra that I live by is “Be and become the Peace, Love and Light you want to see in the World”. May we all search, reach and strive to this end. 

Much Peace, Love & Light! Shelia